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Meredith Izon

0415 588 155|

Elemental Yoga Teacher Training with Clare Raffety
Yoga Australia Registered Level 1 Teacher

 

I loved yoga from the first I was so inspired by the way yoga enhanced my experience of pregnancy,birth and early motherhood.

Meredith is a Level 1 Yoga Teacher registered with Yoga Australia.  She has been practicing yoga for twenty-two years, beginning as a student of Iyengar yoga in Sydney in 1995 and continuing to learn with many wonderful teachers from different yoga traditions since then.

“I moved to Hobart in 2006, and found my way to Clare Raffety’s inspiring classes at Yoga From The Heart, appreciating the combination of heartfelt philosophy and sound physiological knowledge and attention to detail that informed the yoga practice.  This approach is also why I chose to undertake the wonderfully in depth Elemental Yoga Teacher Training with Clare at Yoga From The Heart in 2013.

Now mother to a rambunctious 7 year old boy, I was clear from early in my pregnancy in 2010, that I wanted to draw on the many supportive practices offered in prenatal yoga to nurture myself through pregnancy and prepare for childbirth.  After my son was born, postnatal yoga offered a similar opportunity to enjoy meeting with other mothers, now with their babies. I again experienced the benefits of the poses, the breathing and the relaxation practices that yoga provides and which mothers can take beyond the classes into their lives.

I was so inspired by the way yoga enhanced my experience of pregnancy, birth and early motherhood that I chose to pursue specialist training in Pre and Postnatal yoga teaching with Bliss Baby Yoga Training in 2014 and with Anahata Giri from One Heart Yoga and Meditation in 2015.  I am committed to and passionate about expanding the reach of pre and postnatal yoga so that more women may benefit from the practices, as well as the wisdom and knowledge that is so often shared by mothers when they come together.”

April 2021

5:30-6:45pm Prenatal with Meredith

21 April at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

26 April at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

28 April at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

May 2021

10:30-11:45am Postnatal with Meredith

3 May at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

5 May at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

10 May at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

12 May at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

17 May at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

19 May at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

24 May at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

26 May at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

31 May at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

June 2021

5:30-6:45pm Prenatal with Meredith

2 June at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

7 June at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

9 June at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

14 June at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

16 June at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

21 June at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

23 June at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

28 June at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

30 June at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

July 2021

5:30-6:45pm Prenatal with Meredith

7 July at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

5:30-6:45pm Prenatal with Meredith

14 July at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

19 July at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

21 July at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

26 July at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

28 July at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

August 2021

10:30-11:45am Postnatal with Meredith

2 August at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

4 August at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

9 August at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

11 August at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

16 August at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

18 August at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

23 August at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

25 August at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

30 August at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

September 2021

5:30-6:45pm Prenatal with Meredith

1 September at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

6 September at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

8 September at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

13 September at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

15 September at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

20 September at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

22 September at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

27 September at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

29 September at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

October 2021

10:30-11:45am Postnatal with Meredith

4 October at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

6 October at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

11 October at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

13 October at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

18 October at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

20 October at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

25 October at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

27 October at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

November 2021

10:30-11:45am Postnatal with Meredith

1 November at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

3 November at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

8 November at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

10 November at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

15 November at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

17 November at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

22 November at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

24 November at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

29 November at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

December 2021

5:30-6:45pm Prenatal with Meredith

1 December at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

6 December at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

8 December at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »

10:30-11:45am Postnatal with Meredith

13 December at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

Find out more »

5:30-6:45pm Prenatal with Meredith

15 December at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

Find out more »
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