Prenatal Yoga Workshop with Dani
This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.
Workshops are on the following dates from 1pm – 5pm the following dates:
9 December, 2018
20 January, 2019
Cost: $85 (includes printed materials and a DVD for home practice)
- Reveal the joy, vitality and intelligence of body and heart
- Learn alignment principles for healthy posture during pregnancy
- Discuss common pregnancy conditions and discover yoga poses to ease discomforts
- Inquire into the hormonal physiology of pregnancy and childbirth
- Experience the breath as an empowering tool to create calm and release fears
- Explore relaxation techniques for birthing
- Nurture and nourish mother and baby with deeply restorative practices
- Gain some initial insights into how yoga can support mother and baby after birth
Here is what a past participant said about her experience …
“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”
The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.
For more information or to register in person, please contact:
Restorative Yoga with Clare
Relax, Renew, Recharge, Recalibrate
When do these sessions happen?
Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.
Next Restorative Yoga sessions:
Friday 29 March, 5:30-6:45pm
Friday 3 May, 5:30-6:45pm
Friday 7 June, 5:30-6:45pm
Click here to register or to be added to the waiting list
Cost: $20 per session
with Emma Miley
Monthly Friday evening yoga/dance delight on the following nights:
Friday 23rd Nov 5:30-6:30pm
Cost: $15 per session
Combining familiar yoga postures, rhythmical tunes and dance moves. An Easy to follow class, with no prior dance or yoga experience required just dedication to moving our body in a safe, feel good, flowing way. Build short choreographed sequences that open your body and let your heart sing.
5 Week Foundations of Yoga with Clare Starting 6th Feb 2019
5 Week Foundations of Yoga Course
For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way
Learn variety of yoga poses & sequences to build strength, balance & flexibility
Discover your own optimum alignment for a safe, effective & enjoyable practice
Explore breathing techniques to increase vitality & manage stress
Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus
All equipment provided. Course fee includes a printed booklet
For more information contact Clare Raffety 0400588353| email@example.com
Sound Shower and Vocal Toning with Avishai Barnatan
10th March 2019 7-8:30pm
Avishai’s sound shower represents a powerful prescription for calming brain activity, lowering blood pressure and reducing breathing and heart rates, physiologic states that help reverse the damaging effects of today’s world of chronic stress.
The Sound shower combines chimes, Tibetan bowls, flutes and vocal harmonics. Throughout the ‘shower’ different instruments are carried around the room and sometimes placed physically on the body. Flutes and voice are used to create a magical musical journey.
Here is a link to a video of a sound shower with Avishai
Cost $35 Early Bird Limited places or until February 21st
Full price $40
VOCAL TONING WORKSHOP
THE HEALING POWER OF SOUND
UNIVERSAL PRINCIPLES OF WHOLE—BEING MEDICINE
Vibration is at the core of all life. The miraculous phenomenon of sound and music has played a key role in our human experience throughout the ages. Sound Healing is becoming widely recognised for its efﬁcacy. It is used to alleviate many stress-related conditions such as anxiety, insomnia, high blood pressure to name but a few. As stress is a major cause for suffering and disease, sound is a particularly versatile and powerful healing medium. Using sound for therapy and healing has been shown to relax our nervous system. improve our state of mind and the function of our immune system. It helps with sleep, pain relief, brings us in tune with ourselves and uplifts our vibration and state of being.
Learn some simple and fun vocal toning exercises, overtone singing and
gain tools using voice for your own practice and self healing. Toning has a neurochemical effect
on the body, boosting the immune system and causing the release of endorphins. Toning helps
relearn good breathing and posture.
Toning has been effective in relieving insomnia and can support us to release stress, anxiety and
repressed emotions. Regular toning and humming helps to re-energize the body and restore health
to the mind, body and spirit. NO PREVIOUS EXPERIENCE NEEDED.
If you are inquisitive and want to know what this workshop looks like Follow This Link
Monday 11th March (public holiday) 10-2pm
Cost $85 Early bird Limited number of spaces available (book before 20th Feb)
Full price $90