Prenatal Yoga Workshop with Dani
This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.
Workshops are on the following dates from 1pm – 5pm the following dates:
9 December, 2018
20 January, 2019
Cost: $85 (includes printed materials and a DVD for home practice)
- Reveal the joy, vitality and intelligence of body and heart
- Learn alignment principles for healthy posture during pregnancy
- Discuss common pregnancy conditions and discover yoga poses to ease discomforts
- Inquire into the hormonal physiology of pregnancy and childbirth
- Experience the breath as an empowering tool to create calm and release fears
- Explore relaxation techniques for birthing
- Nurture and nourish mother and baby with deeply restorative practices
- Gain some initial insights into how yoga can support mother and baby after birth
Here is what a past participant said about her experience …
“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”
The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.
For more information or to register in person, please contact:
Restorative Yoga with Clare
Relax, Renew, Recharge, Recalibrate
When do these sessions happen?
Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.
Next Restorative Yoga sessions:
Friday Oct 19, 5:30 – 6:45pm
Friday Nov 16, 5:30 – 6:45pm
Click here to register or to be added to the waiting list
Cost: $20 per session
with Emma Miley
Monthly Friday evening yoga/dance delight on the following nights:
Friday 23rd Nov 5:30-6:30pm
Cost: $15 per session
Combining familiar yoga postures, rhythmical tunes and dance moves. An Easy to follow class, with no prior dance or yoga experience required just dedication to moving our body in a safe, feel good, flowing way. Build short choreographed sequences that open your body and let your heart sing.
Aerial Restorative with Emma
Supported by the Antigravity Hammock we will nurture, stretch and relax. The ultimate class for for gently opening up your body and mind. Longer holds and fluid movements all of which are done in a low hammock, soothing tunes and dim lighting, will all set the mood for letting go of the week and moving into the weekend.
Next Restorative Session
Friday December 7th, 5:30-6:45pm
Private Prenatal Sessions with Dani
Sessions can be arranged at a mutually convenient time, and after-hours times are available. Sessions will be held at Yoga from the Heart with access to the clean, warm and fully equipped yoga studio.
Cost (includes printed materials and a DVD for home practice): $85 for 1 hour; $120 for 2 hours
Sessions can be individually tailored to meet you exactly where you are in this pregnancy. Sessions might include one or more of these aspects of prenatal yoga, depending on your needs and desired outcomes of our time together:
- an active yoga practice focusing on alignment principles for healthy posture during pregnancy
- deeply restorative practices to nurture and nourish you and your baby
- discussion of common pregnancy conditions and yoga poses to ease these discomforts
- inquiry into the hormonal physiology of pregnancy and childbirth and the role of the nervous system
- practice of breathing and relaxation techniques as empowering tools to create calm and release fears
- initial insights into how yoga can support mother and baby after birth
However your individual session is designed, the intention is always to support you to reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth. Each session is designed to reveal the joy, vitality and intelligence of body and heart.
These sessions are open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.
For more information or to register in person, please contact:
Inversion Workshop with Dani
Healthy Inversions Intensive for Summertime
Yoga invites us to open to what might be possible for us beyond our limited ideas and definitions of what we think our capabilities are. As we play at this edge, many people say that their biggest challenge in practice is inversions. Turning upside down is an opportunity to release fear, strengthen and open the body, and calm the mind and there is a safe, sequential and fun way to learn how to practice inversions skillfully.
Join us as we unpack the key elements to safely practicing and teaching poses like handstand, forearm balance, headstand and shoulderstand. We will also explore the power of restorative inversions such as Viparita Karani and friends.
Suitable for teachers who want to learn how to safely instruct these magical poses and for students who want to experience the joy of being upside down!
Date: Saturday 19 January
Time: 1pm –5pm
5 day Foundations of Yoga Course with Jo
Give yourself the gift of yoga in 2019
5 Day Foundations of Yoga Course with Jo Hall
Monday 21 January to Friday 25 January 2019
Join Jo for our first Foundations of Yoga Course of 2019 and support your intention for the year ahead. This week-long course will ground you in the principles of our practice in a structured & sequential way.
Over 5 mornings you will learn:
– a variety of yoga poses & sequences to build strength, balance & flexibility
– optimum alignment for a safe & enjoyable practice
– breathing techniques to increase vitality & manage stress
– relaxation & guided meditation to boost concentration, improve digestion & even sleep better
Suitable for beginners or those returning to yoga after a break – all bodies welcome.
All equipment provided.
Limited places, bookings essential. Register here
To book your place.
For more information contact Jo Hall on email@example.com or 0459 130 100.