Prenatal Yoga Workshop with Dani
This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.
Workshops are on the following dates from 1pm – 5pm
Dates for upcoming workshops
18th January 2020
Cost: $85 (includes printed materials and a DVD for home practice)
- Reveal the joy, vitality and intelligence of body and heart
- Learn alignment principles for healthy posture during pregnancy
- Discuss common pregnancy conditions and discover yoga poses to ease discomforts
- Inquire into the hormonal physiology of pregnancy and childbirth
- Experience the breath as an empowering tool to create calm and release fears
- Explore relaxation techniques for birthing
- Nurture and nourish mother and baby with deeply restorative practices
- Gain some initial insights into how yoga can support mother and baby after birth
Here is what a past participant said about her experience …
“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”
The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.
For more information or to register in person, please contact:
Restorative Yoga with Clare
Relax, Renew, Recharge, Recalibrate
When do these sessions happen?
Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.
Next Restorative Yoga sessions:
Friday 15th Nov, 5:30-6:45pm
Click here to register or to be added to the waiting list
Cost: $20 per session
mindfulness meditation summer adventure with Dani
This practice invites us on a journey inwards, to become more familiar with our inner landscape, to understand more intimately our body-mind relationship, and to fully experience the joy of feeling and sensing the vitality of life in the moment. Through this practice we learn and refine the skills we need to live wholeheartedly.
Come on a summer adventure inwards. You’ll be professionally lead and lovingly cared for by Dani, and held safely in your exploration in the beautiful refuge of the Yoga from the Heart studio at the foot of our magnificent kunanyi.
Finding your Inner Calm - Workshop with Emma
Next dates to be confirmed soon
Yoga has been found and is now prescribed to reduce stress, anxiety and depression. In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation. In a safe and supportive environment discover the benefits of yoga for yourselves.
Get out of your head, onto your mat and into your body with Emma
Aerial Restorative and irest yoga nidra with Emma
Sunday 8th Dec, 5-6pm Aerial Restorative $25
Sunday 8th Dec 6:15-7pm iRest Yoga Nidra $13
Both offerings $30
In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held. As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity. Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression. This practice is so good for your body, mind and soul. See you there.
iRest Yoga Nidra
Is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life. This is not a movement practice but done in stillness, you can choose to be supported in a hammock or propped up on the floor for the duration of the guided meditation.
My Way- Pose Play, summer series with Jeanette
The Young @ Heart Summer Sessions are for those who would like to look at their practice from a different perspective!!!
Suitable for over 55’s or anyone curious about adapting their practice!
With the goal of yoga being to calm the mind, the aim of the pose play series is to learn how to adapt our poses to our bodies/minds, rather than forcing our bodies into traditional pose shapes. We will explore how to do this while still gaining the health giving benefits and tapping into the essence of the poses to find support. The ability to personalise your poses will be useful not only in a class setting, but in your own home practice. This may be good timing for those starting a home practice into the New Year.
The 3 sessions will cover:
Week 1 January 15 Standing Poses & Balances
Week 2 January 22 Sun salutes & Mini Vinyasas
Week 3 January 29 Forward Bends, Back Bends & Twists
Early bird fee paid by January 5th 2020 = $80 for all 3 sessions
Full fee after this date = $90 for all 3 sessions
OR you can book & pre-pay per session for $30 each. Please specify which week/s you would like to attend if booking individual session/s.
Wednesdays 10:30am-12:30 commencing January 15 – refer to sessions dates above. Level access from 221 Macquarie St is available for these mini workshop sessions during the week.
Contact Jeanette Coleman for further information on 0419 880 019 or by email at firstname.lastname@example.org
Summer intensive, with Ella Pascal
20-24th Jan 6-7:30am
Daily practice, gift, tea post class (take away or have in options)
Ella Pascal is a Hobart based yoga teacher. Her classes are based on active movements that are supportive of the nervous system, alongside nurturing breathwork. With a focus on self enquiry, the Summer Intensive offers students the opportunity to immerse in a daily practice. Repetition helps ground a regular practice and paves a way for personal transformation.