Prenatal Workshops

This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.

Workshops are on the following dates from 1pm – 5pm the following dates:

9 December, 2018

20 January, 2019

Cost: $85 (includes printed materials and a DVD for home practice)

• Reveal the joy, vitality and intelligence of body and heart
• Learn alignment principles for healthy posture during pregnancy
• Discuss common pregnancy conditions and discover yoga poses to ease discomforts
• Inquire into the hormonal physiology of pregnancy and childbirth
• Experience the breath as an empowering tool to create calm and release fears
• Explore relaxation techniques for birthing
• Nurture and nourish mother and baby with deeply restorative practices
• Gain some initial insights into how yoga can support mother and baby after birth

Here is what a past participant said about her experience …

 

“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”

The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.

To register online, please click here.

For more information or to register in person, please contact:

Dani Fox
0416978543
dani@yogafromtheheart.com.au

 

 

5 Week Foundations of Yoga Course

For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way

Learn variety of yoga poses & sequences to build strength, balance & flexibility

Discover your own optimum alignment for a safe, effective & enjoyable practice

Explore breathing techniques to increase vitality & manage stress

Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus

Cost $105

All equipment provided. Course fee includes a printed booklet

Register Here  

or

For more information contact Clare Raffety 0400588353| clare@yogafromtheheart.com.au

 

Sound shower

10th March 2019 7-8:30pm

Avishai’s sound shower represents a powerful prescription for calming brain activity, lowering blood pressure and reducing breathing and heart rates, physiologic states that help reverse the damaging effects of today’s world of chronic stress.

The Sound shower combines chimes, Tibetan bowls, flutes and vocal harmonics.  Throughout the ‘shower’ different instruments are carried around the room and sometimes placed physically on the body.  Flutes and voice are used to create a magical musical journey.

Here is a link to a video of a sound shower with Avishai

Cost $35 Early Bird Limited places or until February 21st

Full price $40

Register Here 

VOCAL TONING WORKSHOP

THE HEALING POWER OF SOUND

UNIVERSAL PRINCIPLES OF WHOLE—BEING MEDICINE

Vibration is at the core of all life. The miraculous phenomenon of sound and music has played a key role in our human experience throughout the ages. Sound Healing is becoming widely recognised for its efficacy. It is used to alleviate many stress-related conditions such as anxiety, insomnia, high blood pressure to name but a few. As stress is a major cause for suffering and disease, sound is a particularly versatile and powerful healing medium. Using sound for therapy and healing has been shown to relax our nervous system. improve our state of mind and the function of our immune system. It helps with sleep, pain relief, brings us in tune with ourselves and uplifts our vibration and state of being.

Learn some simple and fun vocal toning exercises, overtone singing and
gain tools using voice for your own practice and self healing. Toning has a neurochemical effect
on the body, boosting the immune system and causing the release of endorphins. Toning helps
relearn good breathing and posture.
Toning has been effective in relieving insomnia and can support us to release stress, anxiety and
repressed emotions. Regular toning and humming helps to re-energize the body and restore health
to the mind, body and spirit. NO PREVIOUS EXPERIENCE NEEDED.

If you are inquisitive and want to know what this workshop looks like Follow This Link 

Monday 11th March (public holiday) 10-2pm

Cost $85 Early bird Limited number of spaces available (book before 20th Feb)

Full price $90

Register Here