Mini Morsel Workshops with Jeanette
This Term Jeanette is offering a series of short workshops
Treat your feet – Sunday 16th May 2:30-4pm Book Here
Eye Relief and health – Sunday 21st June 2:30-4pm Book Here
Winter Wellness boost – Sunday 18th July 2:30-4pm Book Here
Each Mini morsel workshop is $20
Please contact Jeanette for more information
Aerial Restorative with Emma
Friday 16th April 5:30-6:45pm
In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held. As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity. Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression. This practice is so good for your body, mind and soul. See you there.
Monthly guided deep relaxation and loving-kindness meditation with Lauren
Every last Saturday of the month with Lauren Jefferys – upcoming dates
3-4pm Guided deep relaxation – Allow yourself the break you deserve and be gently guided into a nourishing state of relaxation. Feel yourself begin to completely unwind and experience the healing that happens when we completely relax.
4:15-5:15pm Loving-kindness meditation – The deeply relaxed state of mind prepares us for the feelings of warmth, love and connection that come through this practice.
You may attend one of the sessions $17 or both for $30
Lauren looks forward to sharing these nourishing practices with you.
Meditations for developing mindfulness and happiness with Lauren
Join Lauren on the 12th June 2-5pm
Come and revitalise with an afternoon of insrational teachings, guided meditive practices and experience joy and mindfulness.