Other Offerings
6-7pm Pop Up Meditation with Juliana
1-3pm,Teen Girls Retreat, with Bonita
Prenatal Yoga Workshop with Dani
Prenatal Workshops
This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.
Workshops are on the following dates from 1pm – 5pm
Dates to be confirmed
Cost: $85 (includes printed materials and a DVD for home practice)
- Reveal the joy, vitality and intelligence of body and heart
- Learn alignment principles for healthy posture during pregnancy
- Discuss common pregnancy conditions and discover yoga poses to ease discomforts
- Inquire into the hormonal physiology of pregnancy and childbirth
- Experience the breath as an empowering tool to create calm and release fears
- Explore relaxation techniques for birthing
- Nurture and nourish mother and baby with deeply restorative practices
- Gain some initial insights into how yoga can support mother and baby after birth
Here is what a past participant said about her experience …
“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”
The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.
To register online, please click here.
For more information or to register in person, please contact:
Dani Fox
0416978543
dani@yogafromtheheart.com.au
Restorative Yoga with Clare
Relax, Renew, Recharge, Recalibrate
When do these sessions happen?
Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.
Next Restorative Yoga sessions:
Friday 29 March, 5:30-6:45pm
Friday 3 May, 5:30-6:45pm
Friday 7 June, 5:30-6:45pm
Click here to register or to be added to the waiting list
Cost: $20 per session
Yoga Moves
with Emma Miley
Monthly Friday evening yoga/dance delight on the following nights:
Friday 23rd Nov 5:30-6:30pm
Cost: $15 per session
Combining familiar yoga postures, rhythmical tunes and dance moves. An Easy to follow class, with no prior dance or yoga experience required just dedication to moving our body in a safe, feel good, flowing way. Build short choreographed sequences that open your body and let your heart sing.
Pop Up meditation with juliana
Juliana has a magical way of bringing stillness to life. Her big heart pours out love in all directions making us feel instantly comfortable to explore the wonders of mindfulness and meditation.
On Friday the 12th April at 6-7pm Juliana will being popping up at Yoga from the Heart. This is one beautiful way to move into the weekend and term break.
Cost – $20
Men's Introduction to Yoga workshop with Jo Hall & Lynn Romeo
Men’s Introduction to Yoga workshop with Jo Hall & Lynn Romeo
Wednesday 17 April
6:00-7:15pm
$15
A light-hearted introduction to gentle stretches, strengthening, yoga postures, breathing & relaxation techniques in a friendly, supportive environment.
With Jo Hall, who teaches yoga for optimal alignment with joyful curiosity (& knows how it feels to have tight hamstrings & hips!) and Lynn Romeo, who has been teaching gently progressive, individually paced Gita Yoga to people from all walks of life for 28 years.
To register contact Jo at mojo.jotajo@gmail.com or 0459 130 100
**Special offer for current male students of YFTH & Lynn Romeo – this workshop is free for you if you bring along a (paying) friend who is new to yoga. Let’s spread the yoga good vibes!
Youth Yoga, Teen Girls Retreat, with Bonita
Saturday 13th April 1-3pm
For girls aged 12-16.
A gentle afternoon of yoga, massage, mindfulness techniques, relaxing meditation and afternoon tea (provided)
$30
Finding your Inner Calm - Workshop with Emma
4th May 2019
1-4pm
$65
Yoga has been found and is now prescribed to reduce stress, anxiety and depression. In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation. In a safe and supportive environment discover the benefits of yoga for yourselves.
Get out of your head, onto your mat and into your body with Emma