Aerial Yoga 5 week Beginners Course
with Emma Miley
5 consecutive Sundays
11:45 – 12:30
Starting 26 August
Click here for booking link
Over the 5 week aerial course students will become familiar with the hammock (which is load tested to 500kg). Building trust and understanding of basic ways to hold, lock and grip the hammock for safety and comfort. You will move through some of your favourite yoga postures modified for the hammock and discover some new ones. Strengthen, lengthen and decompress in a supportive environment and bring to light the joy of aerial yoga.
Family Yoga class in July Holidays
Restorative Yoga with Clare
Relax, Renew, Recharge, Recalibrate
When do these sessions happen?
Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.
Next Restorative Yoga sessions:
Friday June 29, 5:30 – 6:45pm
Friday August 17, 5:30 – 6:45pm
Friday September 14, 5:30 – 6:45pm
Click here to register or to be added to the waiting list
Cost: $20 per session
with Emma Miley
Monthly Friday evening yoga/dance delight on the following nights:
Friday August 10
Friday September 7
Cost: $15 per session
Click for booking link
Combining familiar yoga postures, rhythmical tunes and dance moves. An Easy to follow class, with no prior dance or yoga experience required just dedication to moving our body in a safe, feel good, flowing way. Build short choreographed sequences that open your body and let your heart sing.