Other Offerings

 

Mon 21
Mini Morsel Workshops with Jeanette

This Term Jeanette is offering a series of short workshops

Treat your feet – Sunday 16th May 2:30-4pm  Book Here

Eye Relief and health – Sunday 21st June 2:30-4pm Book Here

Winter Wellness boost – Sunday 18th July 2:30-4pm Book Here

Each Mini morsel workshop is $20 

Please contact Jeanette for more information

jnet.coleman@gmail.com

 

Aerial Restorative with Emma

Friday 16th April 5:30-6:45pm

Cost $25

Aerial Restorative

In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held.  As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity.  Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression.  This practice is so good for your body, mind and soul.  See you there.

Register Here

Monthly guided deep relaxation and loving-kindness meditation with Lauren

Every last Saturday of the month with Lauren Jefferys – upcoming dates

26th June

31st July

28th August 

25th October

3-4pm Guided deep relaxation – Allow yourself the break you deserve and be gently guided into a nourishing state of relaxation.  Feel yourself begin to completely unwind and experience the healing that happens when we completely relax.

4:15-5:15pm Loving-kindness meditation – The deeply relaxed state of mind prepares us for the feelings of warmth, love and connection that come through this practice.

You may attend one of the sessions $17 or both for $30

Lauren looks forward to sharing these nourishing practices with you.

Book Here

Meditations for developing mindfulness and happiness with Lauren

Join Lauren on the 12th June 2-5pm

Come and revitalise with an afternoon of insrational teachings, guided meditive practices and experience joy and mindfulness.

Cost $65

Book Here

Mantra, Mala and Mindfulness with Lauren
Come and learn the healing art of mantra, discover the beauty and support of using mala beads and experience the clarity of traditional mindfulness practices.
17th July 2-5pm
$40  Mala beads included.
For more information please contact Lauren 0499021832

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