Other Offerings

 

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Prenatal Yoga Workshop with Dani

Prenatal Workshops

This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.

Workshops are on the following dates from 1pm – 5pm 

Dates for upcoming workshops

TBC

 Cost: $85 (includes printed materials and a DVD for home practice)

  • Reveal the joy, vitality and intelligence of body and heart
  • Learn alignment principles for healthy posture during pregnancy
  • Discuss common pregnancy conditions and discover yoga poses to ease discomforts
  • Inquire into the hormonal physiology of pregnancy and childbirth
  • Experience the breath as an empowering tool to create calm and release fears
  • Explore relaxation techniques for birthing
  • Nurture and nourish mother and baby with deeply restorative practices
  • Gain some initial insights into how yoga can support mother and baby after birth

Here is what a past participant said about her experience …

 

“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”

The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.

To register online, please click here.

For more information or to register in person, please contact:

Dani Fox
0416978543
dani@yogafromtheheart.com.au

 

 

Restorative Yoga with Clare

 Relax, Renew, Recharge, Recalibrate

When do these sessions happen?

Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.

Next Restorative Yoga sessions:

Clare’s next Restorative is a fundraiser for the Tarkine on Friday 21st Feb.  Please see a few tabs below for booking.

Mindfulness with Lachlan

Friday 3rd July 6pm

Cost $15

Mindfulness takes on many forms. Some would call it calm and kind attentiveness or being in the present moment or the path of peace. In practice and application, it can be all of these things and so much more. Simple yet profound, it’s descriptions can be vast or somewhat allusive as it only truly revealed in experience. It is innate in all of us. Like a seed, its growth requires nourishment and cultivation and in return we can enjoy it’s bloom, be under its sheltering branches and taste its fruit because in truth we are nourishing and cultivating ourselves. 

In Lachlan classes you should expect short explanations that give relevant context to the Satipaṭṭhāna.  He  will share a variety of techniques that enhance our capacity for mindfulness. We will practice together in short 5-20 minutes sits (often two or three times in a lesson), which will often include guided micro-meditations. 

Lachlan hopes hope you can come along and share the practice.  Beginners and experienced practitioner are welcome. 

Register Here

Metta with Lauren

Sunday 12th July 5:30-6:30pm

Cost $15

Metta is an ancient practice of goodwill, friendliness and loving-kindness. It is an expansive and warm experience with rich feelings of love and friendship. Through practicing Metta, in time, one can feel a deeper connection with life, richer relationships, greater peace of mind, personal insight and eventually warm loving feelings permeating the being, helping to slow and soothe the mind and emotions, bringing a sense of joy and healing on a very meaningful and lasting level.

Register Here

Aerial Restorative with Emma

Friday 19th July 6pm

Cost $25

Aerial Restorative

In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held.  As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity.  Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression.  This practice is so good for your body, mind and soul.  See you there.

Register Here

Women's circle with Gina

Date TBC

Come together as your most authentic self to connect with others and be supported in sacred space.

Meditation, reflection, sharing and connection.

This offering is by donation with all proceeds going to the Hobart Womens Shelter.

Register Here

 

A taster class with cath brown

 Date Mon 6th July

 6-7:15pm

$20

 We are so pleased to welcome Cath to the Yoga from the Heart family.  Cath will be teaching regular classes in term 3,  come to this taster session and find out for yourself why we are so happy to have her at the studio. 

Register Here

 

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