Prenatal Yoga Workshop with Dani
This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.
Workshops are on the following dates from 1pm – 5pm
Dates for upcoming workshops
22nd September 2019
11th January 2020
Cost: $85 (includes printed materials and a DVD for home practice)
- Reveal the joy, vitality and intelligence of body and heart
- Learn alignment principles for healthy posture during pregnancy
- Discuss common pregnancy conditions and discover yoga poses to ease discomforts
- Inquire into the hormonal physiology of pregnancy and childbirth
- Experience the breath as an empowering tool to create calm and release fears
- Explore relaxation techniques for birthing
- Nurture and nourish mother and baby with deeply restorative practices
- Gain some initial insights into how yoga can support mother and baby after birth
Here is what a past participant said about her experience …
“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”
The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.
For more information or to register in person, please contact:
Restorative Yoga with Clare
Relax, Renew, Recharge, Recalibrate
When do these sessions happen?
Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.
Next Restorative Yoga sessions:
Friday 18th Oct, 5:30-6:45pm
Friday 15th Nov, 5:30-6:45pm
Click here to register or to be added to the waiting list
Cost: $20 per session
meditation workshops with juliana
Juliana is offering workshops this term to support you in developing two key virtues of the heart; forgiveness and gratitude. Experience these virtues as frequencies of the awakened heart, and learn the time honoured practices that can guide you with grace into deep inner freedom. These workshops are a distillation of practices that Juliana can’t wait to share in an intensive workshop format! Come to one or both sessions, let your heart be your guide.
Forgiveness: Sun 10th Nov 4-6pm Cost $40 includes brewed tea, sweet treats and take home notes for practice.
Join us for a liberating forgiveness-fest where we will:
🌹experience opening the energetic heart and how that feels
🌹apply the sweet balm of self-forgiveness
🌹learn a mindfulness of compassion practice specifically to cultivate forgiveness
🌹relax into a guided meditation that will expand our experience of forgiveness from specific to non-specific, why not forgive everyone of everything, including yourself?
Gratitude: Sun 17th Nov 4-6pm Cost $40 includes brewed tea, sweet treats and take home notes for practice.
Join us for a joyous experience of cultivating gratitude where we will:
🌹go beyond diary keeping to experience embodied gratitude and how it feels in the heart
🌹practice a guided meditation that will awaken mindfulness of gratitude
🌹explore the relationship between gratitude and grace discovering through practice that when you are in a deep state of gratitude, you will often feel the presence of grace
🌹relax into a guided meditation where we experience the beauty of selfless gratitude, feeling grateful for the blessings of others, a direct portal to abiding joy.
For registration email Juliana
Finding your Inner Calm - Workshop with Emma
18th Aug, 1-4pm
Yoga has been found and is now prescribed to reduce stress, anxiety and depression. In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation. In a safe and supportive environment discover the benefits of yoga for yourselves.
Get out of your head, onto your mat and into your body with Emma
Kids edition - Finding your Inner Calm, 10-15 yrs
4th Oct 5:30-7:30pm
It is alarming the number of children who are suffering from anxiety, chronic stress and even depression. Yoga has been found and is now prescribed to reduce these. In this workshop we will learn the basics of what is happening in your brain and body when under stress and how yoga may help. We will explore a variety of yoga practices including mindful movement, breath and meditation.
Get out of your head, onto your mat and into your body with Emma
Aerial Restorative with Emma
A beautiful way to balance support and freedom
Friday 16th August, 5:30-6:45pm, cost $25
In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held. As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity. Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression. This practice is so good for your body, mind and soul. See you there.
Sound Shower with Avishai Barnatan
AVISHAI BARNATAN – SOUNDSHOWER
Come and be bathed in pure sounds that will take you on a deeply transformational journey.
Lie down and be nurtured by ancient and contemporary healing tones including
Tibetan bowls, chimes, gongs, soulful flutes and voice.
Release stress and anxiety, gain focus and clarity, rejuvenate and deepen your sense of wellbeing.
Friday 25th October, 6:30-8pm
Early Bird (payment before 13th Oct) $35
Full price $40
Build a Young at Heart Home Practice, with Jeanette
Whether you already have a home practice or want to refresh & adapt your current practice, this is the workshop for you.
This workshop will assist you with tapping into the benefits of a home practice that you create & can adapt to support your changing needs.
*It will also offer tips for establishing a home practice
*recommend some useful props to support your practice
*learn how to incorporate the principles of a healthy ageing to create a balanced practice that will help you build strength, improve mobility and postural balance.
*Tap in to some simple self guided breath, mindfulness & meditation practices to enhance your home yoga experience and foster calmness, resilience and focus.
*Explore some basic building blocks to structure your practice
*You will also take away two basic plans that you can use as inspiration to get started.
Early BIRD Fee $52 if paid before October 10 or Full Fee $60 to be paid by October 22
Contact Jeanette Coleman for further information on 0419 880 019 or by email at firstname.lastname@example.org