Other Offerings

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Prenatal Yoga Workshop with Dani

Prenatal Workshops

This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.

Workshops are on the following dates from 1pm – 5pm

Dates for upcoming workshops

TBC

Cost: $85 (includes printed materials and a DVD for home practice)

Reveal the joy, vitality and intelligence of body and heart
Learn alignment principles for healthy posture during pregnancy
Discuss common pregnancy conditions and discover yoga poses to ease discomforts
Inquire into the hormonal physiology of pregnancy and childbirth
Experience the breath as an empowering tool to create calm and release fears
Explore relaxation techniques for birthing
Nurture and nourish mother and baby with deeply restorative practices
Gain some initial insights into how yoga can support mother and baby after birth

Here is what a past participant said about her experience …

“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”

The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.

To register online, please click here.

For more information or to register in person, please contact:

Dani Fox
0416978543
dani@yogafromtheheart.com.au

Restorative Yoga with Clare

Relax, Renew, Recharge, Recalibrate

When do these sessions happen?

Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.

Next Restorative Yoga sessions:

Clare’s next Restorative is a fundraiser for the Tarkine on Friday 21st Feb. Please see a few tabs below for booking.

Aerial Restorative and irest yoga nidra with Emma

Sunday 8th Dec, 5-6pm Aerial Restorative $25

Sunday 8th Dec 6:15-7pm iRest Yoga Nidra $13

Both offerings $30

Aerial Restorative

In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held. As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity. Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression. This practice is so good for your body, mind and soul. See you there.

iRest Yoga Nidra

Is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life. This is not a movement practice but done in stillness, you can choose to be supported in a hammock or propped up on the floor for the duration of the guided meditation.

Friday Night Kundalini with Gina

1st Friday of every month 5:45-7pm

Join Gina for Kundalini Yoga and Meditation classes. A combination of active and passive asana-based kriyas, pranayama and meditations that target the whole body system.

Up coming Friday eveninga are:

6th March 2020

3rd April 2020

Women's circle with Gina

Date TBC

Come together as your most authentic self to connect with others and be supported in sacred space.

Meditation, reflection, sharing and connection.

This offering is by donation with all proceeds going to the Hobart Womens Shelter.

Nurturing wellbeing workshop with cath brown

Date 26th April 2020

3-6pm

$60

Join Cath in this balanced practice, incorporating the Yoga Synergy method, Restorative Yoga, Ortho-Bionomy self care and Mindfulness techniques.

An experiential workshop to support you in learning how your yoga practice can nourish your nervous system allowing for a deeper sense of inner calm and aliveness as a result.

To find out more about Cath, this beautiful workshop and to register

Follow this link