Other Offerings

 

Fri 28

5:30-6:45pm, Aerial Restorative, with Emma

28 June at 5:30 pm - 6:45 pm
Jul 05

5:30-6:45pm Restorative yoga, with Clare

5 July at 5:30 pm - 6:45 pm
Prenatal Yoga Workshop with Dani

Prenatal Workshops

This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth.

Workshops are on the following dates from 1pm – 5pm 

Dates for upcoming workshops

1st June 2019

22nd September 2019

11th January 2020

 Cost: $85 (includes printed materials and a DVD for home practice)

  • Reveal the joy, vitality and intelligence of body and heart
  • Learn alignment principles for healthy posture during pregnancy
  • Discuss common pregnancy conditions and discover yoga poses to ease discomforts
  • Inquire into the hormonal physiology of pregnancy and childbirth
  • Experience the breath as an empowering tool to create calm and release fears
  • Explore relaxation techniques for birthing
  • Nurture and nourish mother and baby with deeply restorative practices
  • Gain some initial insights into how yoga can support mother and baby after birth

Here is what a past participant said about her experience …

 

“I attended Dani’s prenatal yoga workshop when I was 16 weeks pregnant and found it to be a wonderfully informative, reassuring and special time for me and my baby. Dani created such a warm and caring environment for us. Having suffered from anxiety before and during my pregnancy I found the class really helped me to connect with and understand my body better which helped me to feel calm.”

The workshop is open to you at any stage of your pregnancy. Attending earlier in your pregnancy will allow time to gain the benefits of an ongoing active and healthy yoga practice throughout each trimester. Attending later in your pregnancy will instil confidence as you transition to motherhood and prepare you with techniques for the calm and gentle birth of your baby.

To register online, please click here.

For more information or to register in person, please contact:

Dani Fox
0416978543
dani@yogafromtheheart.com.au

 

 

Restorative Yoga with Clare

Relax, Renew, Recharge, Recalibrate

When do these sessions happen?

Clare offers Restorative Yoga sessions once a month on a Friday evening. The sequences each month vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You will receive an automated email letting you know that your place has been reserved awaiting your payment for confirmation.

Next Restorative Yoga sessions:

Friday 7 June, 5:30-6:45pm

Friday 5 July, 5:30-6:45pm

Friday 2 Aug, 5:30-6:45pm

Click here to register or to be added to the waiting list
Cost: $20 per session

Pop Up meditation with juliana

Keep your eyes open for Juliana’s next pop up date!

Juliana has a magical way of bringing stillness to life.  Her big heart pours out love in all directions making us feel instantly comfortable to explore the wonders of mindfulness and meditation.

Cost – $20

Finding your Inner Calm - Workshop with Emma

Our next workshop will be scheduled soon

$65

Yoga has been found and is now prescribed to reduce stress, anxiety and depression.  In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation.  In a safe and supportive environment discover the benefits of yoga for yourselves.

Get out of your head, onto your mat and into your body with Emma

Breathing Beautifully, Moving into FREER breath with visiting teacher Wai Ying Tham

Breathing Beautifully, Moving into FREER breath with visiting teacher Wai Ying Tham
When: Saturday August 31st, 1 – 4pm
Where: Yoga from the Heart studio, 221 Macquarie St, Hobart
Cost: $85 (or $75 if also registering for Freeing the Psoas workshop)
Register Here

More information: Follow this link
Do you want to feel more energetic with better oxygen intake? Try this Somatics movement workshop. During the 3-hour workshop, we’ll use gentle Somatics movements to re-pattern your breathing muscles for improved lung function. Somatics is a gentle yet powerfully effective therapeutic movement practice. 

Freeing the Psoas with visiting teacher Wai Ying Tham

Freeing the Psoas with visiting teacher Wai Ying Tham

When: Sunday September 1st, 1 – 4pm

Where: Yoga from the Heart studio, 221 Macquarie St, Hobart

Cost: $85 (or $75 if also registering for Breathing Beautifully workshop)

Register Here

For more information follow this link

The psoas is often the muscle blamed for back pain, breath dysfunction, postural issues. It is no wonder that having a luscious and fluid psoas will be beneficial for your posture, back and breath. During our 3-hour workshop you’ll learn how to use gentle effective therapeutic Somatics movement to learn to soften, release and awaken your psoas (or “hip Flexor” muscle), and how to continue this work as a home practice. 

 

Aerial Restorative with Emma

A beautiful way to balance support and freedom

Friday 28th June, 5:30-6:45pm, cost $25

In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held.  As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity.  Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression.  This practice is so good for your body, mind and soul.  See you there.


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