January 2020
8-9:15am, Expanding and Deepening with Emma
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Emma
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »7:45-9am, Mindfulness Meditation Summer Adventure, With Dani
Mindfulness meditation has been practiced for thousands of years within yoga and other Eastern traditions. More recently it has become popular in mainstream western society as a tool for managing the stresses of modern life, including school and work. It has become a key part of care plans for managing chronic health conditions, prescribed by doctors alongside pharmaceutical medications. With the mental health of our young people statistically becoming more vulnerable, and sleep issues prevalent in our society, more and…
Find out more »10:30-12:30pm, My Way – Pose Play, Summer Series, With Jeanette
The Young @ Heart Summer Sessions are for those who would like to look at their practice from a different perspective!!! Suitable for over 55’s or anyone curious about adapting their practice! With the goal of yoga being to calm the mind, the aim of the pose play series is to learn how to adapt our poses to our bodies/minds, rather than forcing our bodies into traditional pose shapes. We will explore how to do this while still gaining the health giving benefits…
Find out more »5:45-7pm Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »February 2020
8-9:15am, Expanding and Deepening with Meredith
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Meredith
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30pm Aerial Foundations with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »7-8pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »12:15-1pm, Lunchtime Aerial with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9:30-10:45am, Kundalini with Gina
“Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system to develop awareness, consciousness and spiritual strength.” – Yogi BhajanAll types of yoga are leading us down the same path; getting us out of our head and into our bodies. Connecting us to those around us, while giving us the space to realise that we have everything that we need to live a full and meaningful life. Kundalini is translated from Sanskrit meaning…
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am, Expanding and Deepening with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Clare
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9-10am, Aerial, Deepening/Expanding with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is designed for students with previous aerial experience.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30pm Aerial Foundations with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »7-8pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »12:15-1pm, Lunchtime Aerial with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9:30-10:45am, Kundalini with Gina
“Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system to develop awareness, consciousness and spiritual strength.” – Yogi BhajanAll types of yoga are leading us down the same path; getting us out of our head and into our bodies. Connecting us to those around us, while giving us the space to realise that we have everything that we need to live a full and meaningful life. Kundalini is translated from Sanskrit meaning…
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am, Expanding and Deepening with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Dani
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9-10am, Aerial, Deepening/Expanding with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is designed for students with previous aerial experience.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30pm Aerial Foundations with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »7-8pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »12:15-1pm, Lunchtime Aerial with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9:30-10:45am, Kundalini with Gina
“Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system to develop awareness, consciousness and spiritual strength.” – Yogi BhajanAll types of yoga are leading us down the same path; getting us out of our head and into our bodies. Connecting us to those around us, while giving us the space to realise that we have everything that we need to live a full and meaningful life. Kundalini is translated from Sanskrit meaning…
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am, Expanding and Deepening with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9-10am, Aerial, Deepening/Expanding with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is designed for students with previous aerial experience.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30pm Aerial Foundations with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »7-8pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »12:15-1pm, Lunchtime Aerial with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9:30-10:45am, Kundalini with Gina
“Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system to develop awareness, consciousness and spiritual strength.” – Yogi BhajanAll types of yoga are leading us down the same path; getting us out of our head and into our bodies. Connecting us to those around us, while giving us the space to realise that we have everything that we need to live a full and meaningful life. Kundalini is translated from Sanskrit meaning…
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am, Expanding and Deepening with Emma
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Emma
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »March 2020
9-10am, Aerial, Deepening/Expanding with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is designed for students with previous aerial experience.
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