May 2019
5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »3:30-4:45pm, 5weeks of Kids Yoga (5-7yrs), with Emma
Mindful Movement and Relaxation for 5-7yrs Kids have stress in their lives too. Over 5 weeks we will have fun learning ways to remove stress for our bodies and minds, using yoga techniques such as movement, breathing and mindfulness in an easy to digest way. Kids will have some tools to help them grow into healthy, thoughtful and relaxed little beings. Join Emma on this joyous journey. Parents welcome to stay but must participate (always more fun to do yoga…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am, Expanding and Deepening with Meredith
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Meredith
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9-10am, Aerial Deepening and expanding, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This Class is designed for students who have already had some aerial experience and are confident with the basics. If you are after a fun and adventurous practice this one is for you.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »5:30-6:45pm, Weekly Restorative, With Diane
Restorative Yoga is a receptive passive practice rather than an active practice. During a restorative yoga class the body is placed into positions gently supported by bolsters, pillows, blankets and blocks and held for 10-15 minutes. These positions emulate the forms of some more active asana (poses) such as back bend, forward bend, twists or inversions which when held for extended periods of time open and release tension from the body, increase flexibility, calm the mind and soothe the…
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »4-5pm Youth Yoga 8-12yrs, with Bonita
MONDAY MOVEMENT AND MINDFULNESS 8 WEEK BLOCK OF MINDFULNESS AND MOVEMENT FOR YOUR KIDS. These classes are a fun and friendly way to introduce your children to yoga. Expect a playful approach to postures, meditation and relaxation. $120 for the 8 week block, classes start on the 6th May and run through to the 1st July (no class on the 10th June public holiday). Click Here To Register
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »3:30-4:45pm, 5weeks of Kids Yoga (5-7yrs), with Emma
Mindful Movement and Relaxation for 5-7yrs Kids have stress in their lives too. Over 5 weeks we will have fun learning ways to remove stress for our bodies and minds, using yoga techniques such as movement, breathing and mindfulness in an easy to digest way. Kids will have some tools to help them grow into healthy, thoughtful and relaxed little beings. Join Emma on this joyous journey. Parents welcome to stay but must participate (always more fun to do yoga…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am, Expanding and Deepening with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Clare
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9-10am, Aerial Deepening and expanding, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This Class is designed for students who have already had some aerial experience and are confident with the basics. If you are after a fun and adventurous practice this one is for you.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »5:30-6:45pm, Weekly Restorative, With Diane
Restorative Yoga is a receptive passive practice rather than an active practice. During a restorative yoga class the body is placed into positions gently supported by bolsters, pillows, blankets and blocks and held for 10-15 minutes. These positions emulate the forms of some more active asana (poses) such as back bend, forward bend, twists or inversions which when held for extended periods of time open and release tension from the body, increase flexibility, calm the mind and soothe the…
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »4-5pm Youth Yoga 8-12yrs, with Bonita
MONDAY MOVEMENT AND MINDFULNESS 8 WEEK BLOCK OF MINDFULNESS AND MOVEMENT FOR YOUR KIDS. These classes are a fun and friendly way to introduce your children to yoga. Expect a playful approach to postures, meditation and relaxation. $120 for the 8 week block, classes start on the 6th May and run through to the 1st July (no class on the 10th June public holiday). Click Here To Register
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »3:30-4:45pm, 5weeks of Kids Yoga (5-7yrs), with Emma
Mindful Movement and Relaxation for 5-7yrs Kids have stress in their lives too. Over 5 weeks we will have fun learning ways to remove stress for our bodies and minds, using yoga techniques such as movement, breathing and mindfulness in an easy to digest way. Kids will have some tools to help them grow into healthy, thoughtful and relaxed little beings. Join Emma on this joyous journey. Parents welcome to stay but must participate (always more fun to do yoga…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »June 2019
8-9:15am, Expanding and Deepening with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Dani
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »Prenatal workshop with Dani
This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth. Workshops are on from 1pm – 5pm Cost: $85 (includes printed materials and a DVD for home practice) Reveal the joy, vitality and intelligence of body and heart Learn alignment principles for healthy posture during pregnancy Discuss…
Find out more »9-10am, Aerial Deepening and expanding, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This Class is designed for students who have already had some aerial experience and are confident with the basics. If you are after a fun and adventurous practice this one is for you.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »5:30-6:45pm, Weekly Restorative, With Diane
Restorative Yoga is a receptive passive practice rather than an active practice. During a restorative yoga class the body is placed into positions gently supported by bolsters, pillows, blankets and blocks and held for 10-15 minutes. These positions emulate the forms of some more active asana (poses) such as back bend, forward bend, twists or inversions which when held for extended periods of time open and release tension from the body, increase flexibility, calm the mind and soothe the…
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »4-5pm Youth Yoga 8-12yrs, with Bonita
MONDAY MOVEMENT AND MINDFULNESS 8 WEEK BLOCK OF MINDFULNESS AND MOVEMENT FOR YOUR KIDS. These classes are a fun and friendly way to introduce your children to yoga. Expect a playful approach to postures, meditation and relaxation. $120 for the 8 week block, classes start on the 6th May and run through to the 1st July (no class on the 10th June public holiday). Click Here To Register
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm Restorative yoga, with Clare
Relax, Renew, Recharge, Recalibrate Clare offers Restorative Yoga sessions at least once a term. The sequences vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You…
Find out more »8-9:15am, Expanding and Deepening with Emma
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Emma
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9-10am, Aerial Deepening and expanding, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This Class is designed for students who have already had some aerial experience and are confident with the basics. If you are after a fun and adventurous practice this one is for you.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »5:30-6:45pm, Weekly Restorative, With Diane
Restorative Yoga is a receptive passive practice rather than an active practice. During a restorative yoga class the body is placed into positions gently supported by bolsters, pillows, blankets and blocks and held for 10-15 minutes. These positions emulate the forms of some more active asana (poses) such as back bend, forward bend, twists or inversions which when held for extended periods of time open and release tension from the body, increase flexibility, calm the mind and soothe the…
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15-8:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
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