January 2019
8-9:15am, Deepening and Expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you.
Find out more »9:30-10:45am, Foundation and Deepening with Dani
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »Prenatal yoga workshop with Dani
Prenatal Workshops This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth. Workshops are on the following dates from 1pm – 5pm the following dates: 9 December, 2018 20 January, 2019 Cost: $85 (includes printed materials and a DVD for home practice) Reveal the joy, vitality and…
Find out more »5 Day foundations of yoga course with Jo
Give yourself the gift of yoga in 2019 5 Day Foundations of Yoga Course with Jo Hall Monday 21 January to Friday 25 January 2019 6:30-7:45am Join Jo for our first Foundations of Yoga Course of 2019 and support your intention for the year ahead. This week-long course will ground you in the principles of our practice in a structured & sequential way. Over 5 mornings you will learn: - a variety of yoga poses & sequences to build strength,…
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »8-9:15am, Deepening and Expanding with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you.
Find out more »9:30-10:45am, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »February 2019
8-9:15am Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you.
Find out more »9:30-10:45am Foundation and Deepening with Clare
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.
Find out more »1:15-1:35pm Peace Pod, with Emma
Take 20 in your lunch break 20minutes to wrap yourself in a hammock and switch off. The perfect lunch time break to reset. No guided instruction, just you and your pod of peace. To assist your relaxation and to create a calming atmosphere we will play soft music, or bring your headphones and listen to your own. $10 booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »5 Week Foundations of Yoga with Clare Raffety
5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques to increase vitality & manage stress Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus Cost: $105 All equipment provided. Course fee includes a printed booklet…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am Deepening and Expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you.
Find out more »9:30-10:45am Foundation and Deepening with Dani
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.
Find out more »1:15-1:35pm Peace Pod, with Emma
Take 20 in your lunch break 20minutes to wrap yourself in a hammock and switch off. The perfect lunch time break to reset. No guided instruction, just you and your pod of peace. To assist your relaxation and to create a calming atmosphere we will play soft music, or bring your headphones and listen to your own. $10 booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »5 Week Foundations of Yoga with Clare Raffety
5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques to increase vitality & manage stress Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus Cost: $105 All equipment provided. Course fee includes a printed booklet…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am Deepening and Expanding with Emma
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you.
Find out more »9:30-10:45am Foundation and Deepening with Emma
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.
Find out more »1:15-1:35pm Peace Pod, with Emma
Take 20 in your lunch break 20minutes to wrap yourself in a hammock and switch off. The perfect lunch time break to reset. No guided instruction, just you and your pod of peace. To assist your relaxation and to create a calming atmosphere we will play soft music, or bring your headphones and listen to your own. $10 booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »5 Week Foundations of Yoga with Clare Raffety
5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques to increase vitality & manage stress Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus Cost: $105 All equipment provided. Course fee includes a printed booklet…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am Deepening and Expanding with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you.
Find out more »9:30-10:45am Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »Yoga for adults with autism, with Belinda Jarman and Emma Miley
Belinda has autism, and was inspired by her own experiences at school to contribute to the research in this area. For her Master’s thesis, she investigated the school experiences of females with Asperger syndrome, and for her PhD she is exploring the social and emotional well-being of females with high functioning autism. Belinda has been practicing yoga for several years, the majority under the guidance of Emma. She also completed her Rainbow Kids Yoga Training, taught by Emma, in 2017,…
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30-6:45pm, Foundation with Dani
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7-7:45pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.
Find out more »1:15-1:35pm Peace Pod, with Emma
Take 20 in your lunch break 20minutes to wrap yourself in a hammock and switch off. The perfect lunch time break to reset. No guided instruction, just you and your pod of peace. To assist your relaxation and to create a calming atmosphere we will play soft music, or bring your headphones and listen to your own. $10 booking essential
Find out more »5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »5 Week Foundations of Yoga with Clare Raffety
5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques to increase vitality & manage stress Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus Cost: $105 All equipment provided. Course fee includes a printed booklet…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Deepening with Clare
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »12:15-1pm, Inner Ease with Dani
This 45-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can…
Find out more »5:30-7pm, Deepening with Emma
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation and Deepening with Jo
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »March 2019
12-1pm, Lunchtime with Emma
Enjoy yoga in the middle of your day! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »8-9:15am Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you.
Find out more »9:30-10:45am Foundation and Deepening with Clare
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »10:15-11:30am, Postnatal with Meredith
ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with…
Find out more »12:15-1:30pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »5:30-7pm, Deepening with Clare
EXPLORE AND IMMERSE. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Find out more »7:15-8:30pm, Foundation with Clare
BEGIN. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from beginners so seasoned practitioners.
Find out more »12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
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